How do I become mentally strong?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Do just ONE more rep when you don’t think you can.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

What causes you to be tired all the time and major headaches?

I’m just better at handling the suck.

Mental

toughness.

If English makes 3 additional gender terms to accommodate for XXX, XXY, and XYY people, what would be the most realistic terms for those genders?

Cold showers are bar none one of the FASTEST ways to build mental

Put up with a cold winter afternoon with no heat.

3. Turn Off the AC

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Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

toughness is to meditate.

It’s funny…

Why can't the US government force this new deep seek to not operate in the USA for security reasons? People's personal information will be available to China like TikTok was.

Do 11 pullups instead of 10.

Start with only 12–24 hours.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

How long does it typically take for prices to return to normal after tariffs are removed?

And you’ll be amazed by the hidden strength your body has.

Do 21 pushups instead of 20.

In the Navy SEAL training program, there’s an event known as hell week.

Are evolutionists giving evolution a bad name by claiming humans started off as shrews?

strength over time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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toughness, then add some temptation and make it harder to say “No”.

Have a short event where you complete a certain set of mentally challenging activities every day.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

What is the reasoning behind conspiracy theorists claiming that there were multiple shooters involved in the JFK assassination?

Within a few months, you’ll be astounded by your levels of mental

Our lives are way too easy.

If you try to do too much too soon, you will burn out and quit EVERY single time.

How come I can't stay sober?

Try it… You’ll see.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

But if you’re doing this SOLELY to test your mental

Why is rap* a crime?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start this off by doing it for one day.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

How do great movie moments influence how people handle real-life moral dilemmas?

strength isn’t rocket science.

I’d challenge you to stretch your mental

2. One More Rep

What is the most unwatchable movie you have sat through?

7. Go Through Hell Week

Seriously.

So how do you cultivate mental

Which unexpected celebrity has done a bold or revealing photoshoot?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

as a Navy SEAL.

One of the HARDEST thing you can do to build your mental

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

4. Meditate

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Why am I always so tired, no matter how much I sleep?

It’s funny to me how often people ignore this principle in their lives.

It just won’t happen. You have to work up to it and slowly build your mental

Challenge yourself and you’ll be amazed by the results.

One rep, one set, and one step at a time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness by turning the AC off.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Another great way to boost your mental

6. Wake Up Earlier (Without Sleeping Less)

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

strength.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Don’t give up quality sleep to do this.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Here are a few ideas to get you started .

It’s simply learning to be comfortable doing things you don’t want to do.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Before We Begin: The Principle of Progressive Overload

Plain and simple.

Start now, start small, and work your way up.

strength?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

toughness is to wake up earlier.

Start out small with only 10–30 seconds after your normal shower.

Sit in the car on a hot day without cranking up the AC.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

1. Cold Showers

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

And it’s exactly how it sounds.

5. Give Up a Vice

The same way you get physically stronger…